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Integrated Training Schedule
July 2009

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Training Log

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
    1 2 3 4 5

Swim

     CLOSED MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

 5:30-6:30AM
6:30-7:30AM		 MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

  

Run

        
 

Cycle

          

Events

          
  6 7 8 9 10 11 12

Swim

 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

 5:30-6:30AM
6:30-7:30AM		 8-9:00 AM
MEECH LAKE		  

Run

     6-8 PM   OTTAWA
TRIATHLON 		  

Cycle

            

Events

            
  13 14 15 16 17 18 19

Swim

 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

 5:30-6:30AM
6:30-7:30AM		 MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

  

Run

     6-8 PM  
 

Cycle

          

Events

          
  20 21 22 23 24 25 26

Swim

 5:30-6:30AM
6:30-7:30AM		 6-7 PM 5:30-6:30AM
6:30-7:30AM		 MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

 5:30-6:30AM
6:30-7:30AM		 3K
SWIM MEET
MEECH LAKE		  

Run

     6-8 PM  
 

Cycle

          

Events

          
  27 28 29 30 31    

Swim

 6-7 AM
LONG COURSE		 6-7 PM 6-7 AM
LONG COURSE		 MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

 6-7 AM
LONG COURSE		    

Run

     6-8 PM      

Cycle

            

Events

            

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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This page last updated May 01, 2009.
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