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Checklist |
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This is just a suggestion list.
You are not requested to bring all listed below. Bring as you think you'll need. |
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Necessity |
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| Trekking shoes |
Good comfortable pair. Not brand new pair, you
won't want to experience discomfort throughout the climb. |
| Jacket / Water-proof wind jacket |
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| Raincoat |
only if you have a water-proof jacket
(optional) |
| Medium / small backpack / belt pouch |
for carrying necessity while trekking up to the
peak |
| Handy torchlight / headlamp + batteries |
necessary for night climb |
| Candles + Matches / lighter |
necessary backup in case of power failure
(optional) |
| Slipper |
optional |
| Camera & Films |
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| Handphones |
optional |
| Gloves |
water-proof / gardening gloves |
| Sleeping bag & air pillow |
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| Whistle |
safety use |
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Clothing |
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| Enough T-shirts |
Plan it yourself for day and night use. But at
least 3. Please wrap one in plastic bag. |
| Long sleeve shirt / sweatshirt |
plan it yourself according to your own
temperature tolerance |
| Thermal underwear |
useful, bring along if you have |
| Short / long pants |
practical for trekking during the first stretch
/ sleep, night climb |
| Underwear |
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| Towels |
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| Socks |
at least 3 good pairs |
| Balaclava / cap / sunglasses |
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Food |
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| High energy food / bars |
e.g. chocolate, glucose |
| Instant coffee / tea 3 in 1 |
you will find it useful at 11,000 feet
(optional) |
| Instant noodles |
(optional) |
| Beers / hard liquors |
if you think u need it to keep warm, but
optional if you are married and have a sleeping partner :) |
| Biscuits / tidbits / sandwiches |
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| Water / isotonic drink |
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Medical |
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| Please report your medical history to
project leader / appointed doctor early so that we can arrange your medical needs. |
| First Aid Kit |
Will be catered for by appointed doctor, but if
you have your own preference of needs, please bring along. |
| Plasters |
handy for possible small cuts and wounds |
| Heat oil |
For possible muscle pain.
Please bring along those you are used to. Some heat oil will cause rashes to sensitive
skin. |
| Motion sickness pills / "minyak
kapak" |
only for those application |
| Vitamin C / echinacea lozenges |
practical for those catch cold easily |
Knee / ankle / elbow / wrist / waist / thigh /
shin / calf
guard / support / protector |
If you have been using any of the mentioned, or
you have any injuries on any of the body parts mentioned, please bring along whatever
support/guard/protector you have been using or need.
Please do not forget and know your body.
Please do enough exercise prior to the climb. |
| Asthmatic / heart problem |
please consult your doctors |
| Ears equalizing problem |
refer above |
| Others that you think you might
need |
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Toiletries |
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| Toothpaste & toothbrush |
Facial care (esp. for ladies) |
Sun block |
| Tissues |
Cotton & cotton buds (optional) |
Hair comb |
| Soap |
Lip balm / moisturizer / gloss |
Hair cream (optional) |
Shampoo & conditioner
(dry shampoo will be useful) |
Body lotion (for those prone to dry skin) |
Deodorant (optional) |
| For Ladies : Please do you
necessary monthly calculation and bring what is necessary |
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Miscellaneous |
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| Washing powder |
Do you plan to wash ? :) |
| Contact lenses saline |
For those contact lenses wearers. If possible,
wear spectacles, save your trouble. |
| Alarm clock |
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| Enough cash |
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| Enough plastic bags |
For keeping wet & smelly socks and cloths.
Good quality plastic bags (e.g. black rubbish bag) might be useful to line
backpack; store valuables (e.g. camera) during the climb. |
| Enough cigarettes & lighter(s) |
For those smoking. And please bring along
ashtray for your ashes. Trek It Clean .. remember ? |
| Walkman, tapes, batteries |
entertainment purpose (optional) |
| Books / magazines / reading materials |
(optional) |
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