 Green |
Technical program |  Blue |
| 5th rank : | Green belt blue stripe |
Theory on :
- The knowledge of the benefits of practice of Taekwon-do
- the usefulness of semi-free sparring
Basic techniques:
1- Flying side piercing kick (L-stance)
2- Walking stance middle hooking block
3- Walking stance high block with the double forearm
4-Walking stance striking the palm with the front elbow
5- L-stance twin knife-hand block
6- X-stance high side strike with the back fist
Pattern:
Yul-Gok of definition :
Pseudonym of a great philosopher and scholar Yil (1536-1584) nicknamed "The Confucius of Korea". The 38 movements of this pattern refer to his birthplace on the 38º latitude and the diagram represents "scholar".
| Diagram | Number of movements | Starting stance |
|
38 |
Parallel stance |
System of sparring :
- Free-sparring (counter attack notion)
- Two-step sparring with a partner #3
- One-step sparring with a partner #2
- Semi-free sparring #1
- Combinaison of kicks #11 et 12
Self-defence techniques:
- Ground attacks
Breaking :
- Turning kick : |
Men = 2 planks Women= 1 plank |
- Front elbow: |
Men = 2 planks Women = 1 plank |
LAJEUNESSE, Richard. 1998, " Le credo du Taekwon-do" dans Taekwon-do, jour après jour, Lasalle. Taekwon-do Richard Lajeunesse, p. 90-101.
GEN. CHOI HONG HI. 1999, Taekwon-Do, Canada. Internation Taekwon-Do Federation. 765 p.
