| Video Tape 1 | Time | Audio Tape # | |
| Introduction and Overview | 1:07 | 1st Sat AM | |
| Path of Purification | 0:32 | 1st Sat PM | |
| Loving Kindness Contemplation | 0:26 | 1st Sat PM | |
| The Four Supreme Emotions | 0:40 | 1st Sun AM | |
| Questions and Answers | 0:15 | 1st Sun AM | |
| Uncomfortable Sitting Posture Four Mental Khandas | 0:25 | 1st Sun AM | |
| Video Tape 2 | Time | Audio Tape # | |
| Commentary on Loving-Kindness Contemplation | 0:19 | 1st Sun PM | |
| Compassion and Joy with Others | 0:54 | 1st Sun PM | |
| Questions & Answers | 1:02 | 2nd Sat AM | |
| Five Daily Recollections | 1:35 | 1st Mon AM | |
| Video Tape 3 | Time | Audio Tape # | |
| Questions & Answers | 1:10 | 1st Mon PM | |
| Purification by Part-by-Part Questions & Answers (plus guided meditation by Leigh Brasington) | 0:38 | 1st Tue AM | |
| Insight by Part-by-Part Questions & Answers | 0:47 | 1st Wed AM | |
| About Contemplation | 0:10 | 1st Tue PM | |
| Purpose of the Practice 1st and 2nd Hindrance | 1:04 | 1st Tue PM | |
| Video Tape 4 | Time | Audio Tape # | |
| Questions & Answers | 0:38 | 2nd Sun AM | |
| Impermanence | 0:09 | 2nd Sun AM | |
| 1st Jhana and 3rd & 5th Hindrance | 1:15 | 1st Wed PM | |
| Questions & Answers | 0:38 | 1st Thu PM | |
| Relative and Absolute Reality | 0:38 | 1st Thu PM | |
| Contemplation on the Four Elements | 0:50 | 1st Thu AM | |
| Video Tape 5 | Time | Audio Tape # | |
| Questions & Answers | 1:02 | 2nd Fri AM | |
| 2nd & 3rd Jhana | 1:06 | 2nd Fri PM | |
| Questions & Answers | 0:35 | 2nd Mon AM | |
| Daily Practice Five Precepts and Taking Refuge | 1:25 | 4th Wed PM | |
| Video Tape 6 | Time | Audio Tape # | |
| Introduction to the Pottapada Sutta Moral Conduct | 1:12 | 2nd Sat PM | |
| Loving-Kindness Meditation: Light in the Heart | 0:14 | 2nd Sat PM | |
| Guarding the Senses Mindfulness & Clear Comprehension | 1:08 | 2nd Sun PM | |
| Loving-Kindness Meditation | 0:20 | 2nd Sun PM | |
| The Five Hindrances and Meditation | 1:06 | 2nd Mon PM | |
| Video Tape 7 | Time | Audio Tape # | |
| 1st Jhana | 1:06 | 2nd Tue PM | |
| Loving-Kindness Meditation | 0:19 | 2nd Tue PM | |
| 2nd and 3rd Jhana | 1:12 | 2nd Wed PM | |
| Loving-Kindness Meditation | 0:16 | ||
| Tapes 8 - 10 [Audio Tapes Only] | Time | Audio Tape # | |
| 4th Jhana; insights into mind and body | 2nd Thu PM | ||
| 5th & 6th Jhana; insight into self | 3rd Fri PM | ||
| 7th Jhana; Cessation of Perception; insight into self | 3rd Sat PM | ||
| Disenchantment, Dispassion, The Four Noble Truths | 3rd Sun PM | ||
| Cessation of Craving; What is conductive to Nibbana | 3rd Mon PM | ||
| Removing the Illusion of Self; Insight-Wisdom | 3rd Tue PM | ||
| Video Tape 11 | Time | Audio Tape # | |
| Analysis of the Self | 1:08 | 3rd Wed PM | |
| Loving-Kindness Meditation | 0:13 | 3rd Wed PM | |
| The Four Levels of Enlightenment | 1:26 | 3rd Thu PM | |
| Loving-Kindness Meditation | 0:20 | 3rd Thu PM | |
| Video Tape 12 | Time | Audio Tape # | |
| How to Continue Practice after a Retreat Ends | 0:58 | 4th Tue PM | |
| Loving-Kindness Meditation & Sharing of Merits | 0:18 | 4th Thu AM | |
| The Loving-Kindness Discourse - Part 1 | 1:00 | 4th Sat PM | |
| The Loving-Kindness Discourse - Part 2 | 1:00 | 4th Sun PM | |
| Video Tape 13 | Time | Audio Tape # | |
| The Loving-Kindness Discourse - Part 3 | 1:12 | 4th Mon PM | |
| Loving-Kindness Meditation: The Warm Sea | 0:18 | 4th Mon PM |
| Additional Loving-Kindness Meditations | Audio Tape # |
| The Beloved, Lotus Flower, Breathe in Peace, Gratitude | |
| Compassion, Seed of Enlightenment, Sun in the Heart, Fountain of Love |
Note: The audio tapes are not currently available - we hope to have MP3 versions available soon.
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/ Revised 14 Apr 09