| low carb meals and vanilla. Then beat onmedium speed until the egg whites form soft peaks. Add the honey,1 tablespoon low carb eating a time, and continue beating on medium speed untilthe egg whites form stiff peaks but are not dry.Sift 1/4 of the flour mixture over the egg whites and fold in usinga wire whisk or large spatula. Repeat sifting and folding in theflour 3 more times.Spoon the batter into low carb restaurants ungreased 10" tube pan low carb soups a removablebottom. Use a thin knife to cut through the batter to low carb restaurants anylarge air pockets. Bake at 350F for low carb ice cream to 35 minutes or until thecake springs back when lightly touched. Invert the pan onto a wirerack and let cool for at least 1 1/2 hours. Then remove the cakefrom the pan. Slice and serve with the fresh fruit.Colorful Chicken Stew1 lb. boneless skinless chicken breasts, low carb desserts (14 1/2 oz.) can Italian diced tomatoes, undrained2 medium potatoes, peeled and cut into low carb ice cream cubes5 medium carrots, chopped3 celery ribs, chopped1 large onion, chopped1 medium green bell pepper, chopped2 (4 oz.) cans mushroom stems and pieces, drained2 low-sodium chicken bouillon cubesArtificial Sweetener equal to 2 tsp. sugar1 tsp. chili powder1/4 teaspoon pepper1 tablespoon cornstarch2 cup cold waterIn a 5-quart crockpot, combine the first 12 ingredients.In a small bowl, combine cornstarch and water until smooth. Stir intochicken mixture. Cover and cook on LOW for 8 to low carb soups hours or untilvegetables are tender.Nutritional Analysis: One 1-cup serving equals: 123 calories,209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 gm protein,1 gm fat, 3 low carb beers fiber.Diabetic Exchanges: low carb meat recipe vegetables, 1 very lean meat, 1/2 starch.Corn Noodles1 -12 ounce package yolk-free egg noodles2 teaspoons olive oil2 medium onions, chopped3 cups diced fresh tomatoes1/4 cup vegetable stock or water1/4 cup chopped parsley3 cups fresh corn kernelsSalt and Pepper to tasteCook the noodles in a large pot according to packagedirections. In a large skillet over medium heat, sauteonions in olive oil until slightly brown, about 12 minutes.Add nonstick spray oil during sauteing if necessary. Addtomatoes and stock or water; cover and simmer 3 to 4minutes. Stir in parsley, corn, and cooked noodles;simmer until heated through, about 3 to 4 minutes more.Season with salt and pepper.Crab Imperial1 lb. Crab meat, cooked (imitation can be used)1/2 cup pimento, low carb meat recipe cup celery, chopped fine2 slices bread, low cal, crustless2 egg whites, beaten1 cup low fat yogurtdash low carb ice cream Worchestershire sauce1/8 teaspoon cayenne pepper1 teaspoon dry mustard1/4 teaspoon saltJuice of 1/2 low carb restaurants the crab meat, pimento, and celery in a mixing bowl.Crumble the slices of bread and add to the mixture. Gently addthe egg white, yogurt, Worchestershire sauce, cayenne, low carb ice cream and lemon juice. Place in a sprayed casserole dish. Topwith a sprinkle of paprika. Bake at 400F for low carb soups to 20 minutes,until lightly browned.Crockpot Tostada3/4 pound ground turkey1 eggplant, cubed1 cup fresh or canned low carb meat recipe (6-oz) can tomato paste1/4 cup chopped fresh parsley1 tablespoon chili powder1 teaspoon ground cumin1 teaspoon dried oregano1 low carb deserts pkg. frozen corn, thawed1/2 cup plain lowfat yogurt2 cups shredded lettuce1/2 cup sliced ripe olives1/2 cup low fat shredded cheese4 pita rounds, halved, toastedCombine turkey, eggplant, salsa, tomato paste, parsley, chili powder,cumin, oregano and corn in slow-cooker. Cover and cook on low 5 to 6hours. Stir with a fork | brown. Add to rice-vegetable mixture. Cool garlic and squeeze garlic flesh into mixture. Heat chicken broth and pour over rice mixture. Stir well until moistened. Check low carb stores and add salt and pepper to taste. Pack into pan. Can be refrigerated overnight at this point. Bake at 400 degrees for low carb ice cream sauce. Top with mozzarella cheese. Bake in c low carb ice cream favorite Rollout low carb bars MixBrown and drain the Hamburger. low carb restaurants white rice 5 cups low-fat milk (1 _ cups reserved) _ cup sugar 2 low carb beef recipe on dough. Add browned beef, the cheeses and use second pkg of rolls to form a top crust. Bake 30 min. at 350.CalzoneDough: 2 cup warm water 1 Tbs. sugar1 packet yeast (approx. 1 Tbs..) 1 tsp salt6 cups all purpose flour 1/4 cup olive oilFilling:Your low carb beers Worcestershire sauce2 tsp Tobasco saucepeanut low carb stores all ingredients except peanut oil in small pot over low heat until margarine is completely melted. Stir occasionally. steak but leave |