YOGA AND AYURVEDA, the best way to rejuvenate yourself.....

YOGA, the psycho-physiological process for dealing with the mind-body relationship. It tries to harmonize and integrate the human personality at all levels and stages of life. It eliminates the complexities and problems of life and hold the key to a better living. It is no way limited by sex, age, race, religion or creed. What yoga provides to the modern day society is physical health and mental balance, something every one in the modern day society looks for.

It prevents and cures diseases, gives you good health of mind and body, gives you sharp alert mind with increased power of concentration for efficiency and precision.

Yoga is simultaneously self-diagnosis, healing, prevention and maintenance. Although it is not a replacement for the doctor, it has been developed and practiced safely and successfully by millions of people who never had doctors, for thousands of years.

The reason Yoga produces such profound states of well-being is that it substitutes for the kinds of activities our bodies and minds are naturally designed for. Some people think it is divine. Others find it positively addicting and a powerfully effective substitute for negative habits. Whether borne of inspiration or by trial and error , yoga techniques substitutes for the kinds of activities our pre- and early human ancestors must have done in the course of just living out their arboreal lives.

AYURVEDA is a holistic therapy. It has served millions of people by offering a complete medical treatment for a vast number of acute as well chronic diseases. More than treating the diseases, ayurveda believes firmly in the restoration and maintenance of health and the consequent prevention of diseases. The thousands of simple prescriptions hidden and scattered throughout the ancient Ayurvedic Scriptures, still serve as home remedies for most of the common health problems even to the present day, irrespective of the vast change and increasing complexity in the life style of the people. Ayurveda is not a mere alternative therapy, but a way of life.

Ayurveda is a 5000 years old complete health care system, renowned for its vast knowledge of herbs and making use of it to help the body heal itself naturally. Ayurveda is now being reinvented all around the globe as the new age panacea for 21st century.

Medication, herbal diets, meditation and massages are all part of ayurveda. Most therapies include massages with herbal extracts, herbal powders, oils, medicated steam baths and prescribed vegetarian food.

AYURVEDIC MASSAGE is an ancient Indian art which is used for healing, relaxation and treating ailments. Massage consists of different types of touch and pressure techniques and can bring about dramatic changes in the health of the body and mind.

The aim of ayurvedic massage is to prevent build up of toxic substances and restore the balance of energies inside the body. In order to achieve this ayurvedic massage uses a variety of substances like aromatic and medicated oils, powdered foods such as lentil and various powdered herbs.