Jedi Training Center

Level 2

Step 1:

NEW MANTRAS

Here are a few more focal points for your meditation. The first one for this lesson is "Focus". This will help you focus on anything you might need to. The second one is "Calm" to calm your mind and spirit( almost the same thing as Relax). And the third one is "Peace". Use these and get comfortable with them before you move on to the next lesson.

Achievement: Skill Level 3

Step 2:

SENSITIZING YOUR HANDS

This one is really interesting and fun to mess around with. First, you need something coarse or something that has a rough surface. Make sure it is small enough to fit inside your palm. It is said that you should use a quartz crystal for this but you can get the same effect from using your fingernails. Now, Place your dominant hand out in front of you and palm up. Take your other hand place the object or your fingertips verticaly on the palm of the dominant hand. Rotate the object or fingertips in a clockwise motion for no less than one minute. After you finish with that your hand should be sensitized. Now put your sensitized hand near an object like a fingertip of your other hand. Feel something? move that object around. The sensation moves with the object, right? I told you this was interesting. try putting your hand close to as many objects as you want, see which ones give off more of a sensation. The distance from your hand to the object can be anywhere from less than an inch to a couple feet away. Living objects like plants will have a much greater effect than something metal or plastic. Your hands should stay sensitized for the remainder of the day and if you keep doind this on a regular basis you will see that it lasts longer the more you do it. Practice this for a while and try to get use to it and then move on.

Click the "next" button to move on to Level 3