GUIDED VISUALISATION
         
        (When deepening, take the person down 10 steps until
        they reach a secluded beach.)
         
         
        "Sit down on the golden beach and stretch your legs before you.   Now with hands slightly behind, gently lower yourself until you are lying comfortably with your body sinking down into soft warm sand.
         
        Look out - to where the mouth of the river meets the sea and there, on the horizon, a small white cloud hangs motionless in the azure sky.   It starts to move and slowly drifts to the river’s mouth and turns toward you.   Follow its path as it comes nearer and nearer to your private haven.   As it travels up river it starts to descend, coming lower and lower in the sky until it is but two feet above the lapping water.   Keep watching closely to see where it will stop.   As it approaches the spot where you lie, it slowly descends to water level and there is hovers atop the waves.
         
        Gently it turns and drifts to land, gliding over the sand to where you are reclining peacefully.   Very soon it is by your side and waiting for you.   Slide your body over to lie on this pure white bed of cloud that is so inviting and, as you do, you are amazed at its soft texture.   Soon, as it rises from the sand, you are aware of the ethereal gossamer-like substance and the unbelievable strength of the cloud as it lifts you high aloft like a white faery hand.   Yet you are aware of no motion as you rise upwards, so gentle is the ascent into the pure air above.
         
        You lie there held so securely in this white bed of mystic nothingness as it wraps you round with contentment, tranquillity and peace.   And ever higher and higher you drift as if for miles and miles.
         
        You are beyond the river mouth and so high that the river’s course is like a slender ribbon stretching back to rolling hills that swiftly fade from view.   And above the sea which is now as a patch of limpid water you rise even farther - high above the earth.   Soon the cloud turns from the golden sunlight to where night shrouds the curve of the earth’s great orb.   Here the sun’s rays are transformed to purple and crimson around you and behind you as you approach the deep of the night sky with twinkling stars of silver on a velvet cloak of smoothest black.

        And far aloft you float until below you is our family of planets that soon recedes and merges into the great wheel of our galaxy of dazzling light.
         
        Then this turning wheel, so infinitely slow in revolution, diminishes in size and fades until it seems an opalescent disk no bigger than a flake of snow.   As you watch it fade from sight you ascend even faster to pass its kindred galaxies of light with nebulae of rainbow colours of their unique choosing - purple, green and palest blue.   Now farther do you soar through cosmic clouds of softest pink with twinkling dust that coalesce and fold within themselves in mystery - the place where stars are born.
         
        Leave these behind as colours fade, as galaxies seem far adrift and all the lights of cosmos glow as points of light that dim and dim until they disappear from sight and the darkness of eternity exists as all in all.   In this vast cloak of infinity you lie - in the arms of that which bore the whole of time and crafted the vastness of creation’s panoply.   Here, for the first time in all the years you’ve known, you are at peace - a peace which is perfection in itself, a tranquillity of such a depth that happiness and bliss glow deep within your being like a rosey ember.
         
        And here you feel the strength and power of aeons of creation till you yourself are charged with all potential, vigour unsurpassed - a child of all eternity with spirit born of that same Great Spirit which bears you up with fortitude and breathes new power and sure protection deep within your inner self, your true identity within The Absolute.   (PAUSE)
         
        This is the state where all things are as one and the past, present and future exist forever bound together - inseparable and joined in timeless unity.   Time drifts into eternity and you go with it.
         
        (LONG PAUSE)
         

        [END HERE IF FOR BASIC MEDITATION.]
         
         
         
        [CONTINUE FOR PAST LIFE REGRESSION
        OR FUTURE LIFE PROGRESSION.]
         
         
        As here you drift beyond the bounds of time and measures of space, you see in memory's eye a silver thread plucked from the warp of creation's formless web - the thread that is your immortal spirit.   And on this thread are strung many flawless pearls and these are all your lives - some past and some e'er yet to be.   You must choose, now, a pearl, a life, an incarnation to visit and experience.   Fixing your gaze upon this floating necklace rare, choose the one precious pearl and life** which has direct bearing on your present problems in this life. (**or, " - the one you lived before your present life."  OR  " - the next yet to be lived").
         
        (LONG PAUSE)
         
        Now with this pearl, this life, held firm within your mind's grasp, 'tis time once more to journey to the planet of humanity and join the stream of life, entering at a point long past (OR "at a point that lies ahead") to view the life you have chosen to observe.
         
        Look into the distance where points of light begin to glimmer in the endless darkness. Watch as they grow brighter in their shining and, as the brightness grows, the points become as discs in miniature until they onward rush to meet you.   And soon you are amid the vast machinery of the universe - each giant wheel a mighty galaxy of whirling colours of some royal apparel.   And yet your cloudy vehicle upholds you with its strength in perfect peace.
         
        One wheel attracts your gaze - a slowly turning disc of white and radiant light, and down you swoop towards its rim.   And, as you close upon its brightness, you merge with this revolving spiral.   Here one star above the rest in welcome beckons and down you float, your cosmic journey slowing by the minute, until you see a golden sun with family of planets circling each in its chosen path.
         
        You are drifting now - so gently to where the planet third in order floats, an orb of radiant blue with wispy clouds of white that blend in spiral dances.   This has been your home for many lives and yet will be for many more indeed.   Float down to meet the cloudy dance and penetrate the rarer air as high above the earth you slowly wing in bluest skies.
         
        Now close your mind's eye as down you drift upon your silken cloud.   Feel gentle breezes play upon your cheeks as hair is blown about the face and pleasant warmth surrounds your body.   Your cloud swoops low and drops, scarce with a tremor, to meet the ground.   Lie for a moment or two upon its fleecy bed in quiet tranquility. (PAUSE)
         
        Now slowly rise and stand in warm sunlight upon your place of birth, your home decreed by destiny in previous (OR "future") form which masterhand has shaped for your distinctive quest."
         
         
        (Continue with regression/progression)
         
         
        ***************************
         
        Copyright © Gareth Pengwerin 1995
         
         
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