Therapeutic Massage - ALJOHNY  Healing Art

My new look of massage consists of a combination of Swedish and non-Swedish techniques, with specific modality. Listed below are descriptions of different massage techniques I incorporate into my sessions

Relaxation and Swedish Massage -

 this techniques developed in Europe and the US. Relaxation Massage is performed using oil or lotion with light to moderate pressure. The fluid strokes and stretches release tension, promote relaxation, improve circulation, and increase range of motion. With Deep Swedish Massage, the muscles are first shortened for better access of the connective tissue, and then deeper strokes are applied.

Sports Massage :-

 sports massage focuses on the muscles relevant to the particular athletic activity. Used for both novice and serious athletes,. It may include pre-event massage techniques which stimulate circulation and calm nervous tension, post-event methods that relieve soreness and assist in the removal of lactic acid and other waste products, and/or a maintenance approach that helps promote greater athletic endurance and performance, lessens the chance of injury, and reduces recovery time. Click here for more information on sports massage.

Non-Swedish Techniques *  Deep Tissue Massage: A deeper more specific type of massage, slower strokes and more direct pressure or friction is applied across the grain of the muscle. Performed using little or no lotion, deep tissue massage 'releases' underlying connective tissue (fascia) which realigns structural imbalances and reduces chronic muscle tension. Breathing and movement techniques aid in releasing this muscular congestion. The techniques I use are Myofascial Release, Cross-fiber friction, and Trigger Point.

Hot Air And Cupping Massage :

This offers an entirely new level of therapy. Warmed air/ stones or cupping  are placed on and around you. Then, massage, using additional cupping , is done with oil using long flowing strokes. The continuous heat relaxes tight, contracted muscles and aids in dissolving trigger points.  This massage is a very cleansing

Foot Reflexology - A form of therapeutic foot massage where specific pressure techniques are performed on the foot--these reflex points on the foot correspond with body parts. Since reflexology is a 'holistic healing art,' the goal is to create a balance and harmony throughout the 'whole' body.   Click here for more information

Aromatherapy - An ancient art using pure essential oils (extracts or essences) from flowers, herbs, and trees in a gentle effective massage. Customized for your body's individual needs such as reducing stress, inducing relaxation, combating jet lag, and increasing energy.

Note:

Nearly we will provide videos and power point presentations.