You
are walking down a long wooden stairway to a very beautiful, expansive
beach.
It
looks almost deserted and stretches off into the distance as far as you
can see.
The
sand is very fine and light ... almost white in appearance.
You
step onto the sand in your bare feet and rub it between your toes.
It
feels so good to walk slowly along this beautiful beach.
The
roaring sound of the surf is so soothing that you can just let go of anything
on your mind.
You're
watching the waves ebb and flow ... they are slowly coming in ... breaking
over each other ... and then slowly flowing back out again.
The
ocean itself is a beautiful shade of blue ... a shade of blue that is so
relaxing just to look at.
You
look over the surface of the ocean all the way to the horizon,
and
then follow the horizon as far as you can see,
noticing
how it bends slightly downward as it follows the curvature of the earth.
As
you scan the ocean you can see, many miles offshore, a tiny sailboat skimming
along the surface of the water.
And
all these sights help you to just let go and relax even more.
As
you continue walking down the beach, you become aware of the fresh, salty
smell of the sea air.
You
take in a deep breath ... breathe out ... and feel very refreshed and even
more relaxed.
Overhead
you notice two seagulls flying out to sea ... looking very graceful as
they soar into the wind ... and you imagine how you might feel yourself
if you had the freedom to fly.
You
find yourself setting into a deep state of relaxation as you continue walking
down the beach.
You
feel the sea breeze blowing gently against your cheek and the warmth of
the sun overhead penetrating your neck and shoulders.
The
warm, liquid sensation of the sun just relaxes you even more ... and you
are beginning to feel perfectly content on this beautiful beach.
It's
such a lovely day.
In
a moment, up ahead, you see a comfortable looking beach chair.
Slowly,
you make your way to the chair ... when you finally reach it, you sit back
and settle in.
Laying
back in this comfortable beach chair, you let go and relax even more, drifting
into even deeper relaxation.
In
a little while you might close your eyes and just listen to the sound of
the surf, the unending cycle of waves ebbing and flowing.
The
rhythmic sound of the surf carries you even deeper ... deeper still ...
into
a wonderful state of quietness and peace.
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Linda.
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