Teen bodybuilding gallery

Here are his exact workouts. teen bodybuilding gallery Catabolic steroids. They followed the original plan exactly, except that he decided to add additional mid-week calf work. Whether this was necessary or beneficial or not, I cannot say, but results were good. Monday, 1/11/99. teen bodybuilding gallery D bol steroid. Week One. Standing calf raises single legged (note: on this day and this day only, range of motion was not complete because of not having a correct piece of equipment to stand on. ) 5 sets of 8 reps at 60lbs volume training, 10 reps per set. teen bodybuilding gallery Human muscles. Superset ten times. 5 sets of 8 reps at 60lbsvolume training, 10 reps per set. Superset ten times. 1) incline db press: 55lbs2) single legged calf raise (left) at 45lbs3) db rows 45lbs3) single legged calf raise (right) at 45lbsbicepsbb curl1) 10reps at 65lbs2) 10 reps at 65bs3) 10 reps at 55lbsreverse curls1) 18 reps at 35lbs2) 15 reps at 35lbsincline db curls1) 10 reps at 20 lbs2) 10 reps at 20lbsTuesdaySeated leg curl: 2 sets of 8 reps at 90 lb. leg extension: 2sets of 10 reps at 70lbsleg curl: 2 sets of 8 reps at 90 lbsleg extension: 2 sets of 10 reps at 90lbsvolume traininghack squat: 5 sets of 6 reps at 190lbshack squats: 5 sets of 10 reps at 140lbsabshanging leg raise, 2 setsdecline jackknife, 4 setsrope crunch, 4 setscrunches, 4 setsback extensions, 3 sets, bodyweightWednesdayseated db overhead press: 3 sets of 8 reps at 65lbsseated bb overhead press: 3 sets of 8 reps at 130lbssmith overhead press: 3 sets of 8 reps at 140lbsThursdayChin-ups: 28 reps total (7 or 8 sets)lat pulldown: 3 sets of 10 reps at 130lbsyates rows: 3 sets of 12 reps at 85lbsdb rows (supported by incline bench): 3 sets of 10 reps at 55lbsFridaysuperset 3 timesincline db bench: 8 reps of 75lbsdb curls: 8 reps of 30 lbsleg press calves: 20 reps at 180 lbs (Note from WR: this was bad planning in my opinion. When reps are this high, fewer sets should be done, only two or three total. Jim should have used a weight allowing only 10 reps. )superset 3 timesflat db press: 8 reps of 70lbsstanding bb curl: 8 reps of 70 lbsleg press calves: 20 reps of 180lbs superset 3 timescrossovers: 8 reps of 60lbsreverse curls: 8 reps of 40lbsSaturdayabshanging leg raise, 2 setsdecline jackknife, 4 setsrope crunch, 4 setscrunches, 4 setsSunday: offMonday. Week Two. Standing calf raises single legged5 sets of 8 reps at 60lbsSuperset ten timesincline db press: 10reps of 60lbsstanding calves, left: 10 reps at 40lbsyates rows: 10 reps at 135lbsstanding calves, right: 10 reps at 40 lbsbicepsstanding bb curl: 3 sets of 10 reps at 60 lbsTuesdayseated leg curls: 2 sets of 8 reps at 100lbsleg extensions: 2 sets of 8 reps at 110lbsleg curls: 2 sets of 8 reps at 100lbsleg extensions: 2 sets of 10 reps at 110 lbsvolume traininghack squats: 5 sets of 7 reps at 210lbshack squats: 5 sets of 10 reps at 160lbsabshanging leg raise, 2 setsdecline jackknife, 4 setsrope crunch, 4 setscrunches, 4 setsback extensions, 3 sets, bodyweightWednesdayseated db overhead press :3 sets of 8 reps at 70 lbsseated bb overhead press: 3 sets of 8 reps at 140lbssmith overhead press: 3 sets of 8 reps at 150lbsThursdayChin-ups: 31 reps (7 or 8 sets)lat pulldown: 3 sets of 8 reps at 140lbsyates rows: 3 sets of 8 reps at 145lbsdb rows, incline bench: 3 sets of 8 reps at 60lbsFridaySuperset three timesflat db bench: 8 reps at 85 lbscalf raises standing, left: 8 reps at 55lbsdb curls: 8 reps at 30 lbscalf raises standing, right: 8 reps at 55 lbssuperset three timesflat db bench: 8 reps at 75lbsstanding bb curl: 8 reps at 80lbsstanding calves, left then right: 8 reps at 55lbssuperset three timescrossovers: 10 reps at 60 lbsreverse curls: 10 reps at 50lbsseated calves: 8 reps at 90lbs (Note from WR: this should have been done at higher reps, say 14-20, because the soleus, which this exercise targets, is predominantly slow-twitch. )Saturdayabshanging leg raise, 2 setsdecline jackknife, 4 setsrope crunch, 4 setscrunches, 4 setsSunday: OffMonday. Week Three. seated calves: 5 sets of 8 reps at 110 lbssuperset five times, for 6 reps each exercise:1) standing calves, left: 55lbs2) yates rows: 150lbs3) standing calves, right: 55lbs4) chinups: BW, for 8 reps not 6leg press calves: 5 sets of 8reps with 225lbsincline db rows: 2 sets of 10 reps at 60lbsTuesdayseated bb overhead press5 reps at 135lbs4 reps at 155lbs3 reps at 175lbs1 rep at 185lbs1 rep at 190lbs (note from WR: this was a picture perfect weight progression for this 1RM measurement. )seated db press: 2 sets of 8 reps with 70lbssmith overhead press: 2 sets of 8 reps with 160lbsbench press, explosive, Louie Simmons8 sets of 3 reps with 170 lbs with 45 seconds restab workout: same as beforeWednesdayseated leg curl: 2 sets of 8 reps with 110lbsleg extension: 2 sets of 10 reps with 120lbsseated leg curls: 2 sets of 8 reps with 110 lbsleg extension: 2 sets of 10 reps with 120 lbshack squats: 5 sets of 6 reps with 220lbshyperextensions2 sets of 12 repsseated calves2 sets of 8 reps with 110 lbs (note from WR: again, reps should have been higher. )Thursday: offFridayflat bench5 reps at 215lbs4 reps at 235lbs3 reps at 255lbs1 rep at 275lbs1 rep at 295lbs(Note from WR: a better progression would have been 205 for 5, 225 for 4, 245 for 3, 265 for 2, 285 for 1, 295 for 1. )supersets 3setsincline db bench: 8 reps at 90lbsstanding one legged calves, left: 10 reps at 60 lbsdb curls incline: 8 reps at 30 lbsstanding one legged calves, right: 10 reps at 60lbssuperset 3 timesdips: bodyweight, 12 repsstanding calves, left then right: 10 reps at 60lbssuperset 3 timesreverse curls:10 reps at 60lbsstanding calves, left then right: 10 reps at 60 lbsSaturdayab workout, same as beforeSummaryWith two weeks of fairly moderate steroid usage, and one week thus far of light usage which has avoided losses but caused no further gains, Jim has achieved size and strength improvements he is very pleased with. It will take several such cycles, however, for him to meet his ultimate goals. (No one can really expect that just two weeks of use, alone, will effect a complete transformation. ) Jim's results from two weeks of moderate use are probably more than he could have obtained in four years without any drug use, that estimate being made based on his previous experiences. Blood test results are good, although we need to see if testosterone levels return to normal or above normal during the next two weeks, as expected.

Teen bodybuilding gallery



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