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Attention frees the mind from habit

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Habit is based on pleasure and the memory of it

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Habit is mechanical, and to resist it is only to feed the machine, give more power to it

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The cultivation of habit, however good and respectable, only makes the mind dull

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The mind forms habits in order to be secure, safe, certain, undisturbed, in order to have continuity

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The more you fight a habit, the more life you give to it

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