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CLOTHING
One
should wear the appropriate clothing based on the natural
condition in which we live in. You should be able to equip
yourself with the right garments for any type of weather.
In bad weather, you may not have garments manufactured for
specific climates, but you could use the layering system in
conjunction with shelter as protection against the elements
wind, cold, heat and rain. The basic Filipino mountaineering
outfit would consist of a pair of short and a T-shirt, a hat
or bandana, socks and liners. Hikers prefer modified bicycle
short or tights and nylon T-shirt and tank top (sports bra)
for women. In cold weather you could use jogging pants fleece
jacket and windbreakers. If the weather gets worse you could
wear a couple of extra layer of clothes.
THE
LAYERING PRINCIPLE
Several
thin layers of clothing that trap air in between them gets
warm and keeps you warmer than a single thick garment. If
your body get too warm you can control body temperature by
removing layers or venting. This principle applies both in
hot and cold weather.
Upper
layering
- The
core Layer - the first layer, which lies next to
your skin, should consist of a cotton vest or long sleeved,
which should not be too tight.
- The
second layer- should be loose fitting, but be able
to keep the blood vessels of the neck and wrists protected
and warm. It can be a shirt with collar, sleeves that can
be rolled up or with just a windproof shell.
- The
outer Layer- The third layer should be woolen pullover,
fleece jacket and a jacket that is either wind resistant
or waterproof, depending on the climate.
Underpants
Long
thermal underwear is usually only necessary in extreme cold
temperature. In mild Philippine climate you may wear cotton
type underwear. Trousers must allow freedom of movement and
should be made of a fabric that will dry quickly if it gets
wet.
TIPS:
Getting
wet creates problem. Waterproofs, like poncho, raincoat
and water-resistant jacket must be put on when rain starts,
but remove immediately when the rain stops. Rain gears made
from impermeable materials is no good for walking because
it traps air thereby making you feel hot, sweaty and uncomfortable.
CLOTHING
ACCESORIES
- Bonnet
– which can protect your entire head from the cold
climate.
- Gloves-
keep your hands warm and protects your hands from getting
bruised.
- Bandanna-
a piece of cloth larger than a handkerchief, serves as a
sweatband, headcover, towel, and can also be used a s water
filter and placemat.
- Malong
–Originated from Mindanao is basically a cloth with
ehtnic designs and can cover body from neck down. Mountaineers
have used it.
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