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Diet Page of vegevore 
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William J. S. Livingstone, B.Sc., M.Math vegevore
| This is very close to the "diet" recommended by the Physicians Committee for Responsible Medicine (PCRM) as the New Four Food Groups, except maybe a bit less carbohydrates. |
| Protein | |||||||||||
| | | Carbohydrates | ||||||||||
| | | | | Fruits | |||||||||
| | | | | | | Vegetables | ||||||||
| - | - | - | - | 2W Breakfast | |||||||
| _ | 1 | _ | _ | oats / rye / FLAX | oats / corn / wheat | ||||||
| 1 | _ | _ | _ | milk (soy?) + lentil/rice/millet | |||||||
| _ | _ | 1 | _ | orange + chocolate | |||||||
| _ | _ | 1 | _ | prune / apricot / fig | |||||||
| _ | _ | _ | _ | Misc: cornflakes/life/cheerios/fluffs/wheatgerm/bran/psyllium | |||||||
| - | - | - | - | 1W Lunch | |||||||
| _ | _ | 1 | _ | apple | |||||||
| 1 | _ | _ | _ | soynuts | chickpea | ||||||
| _ | 1 | _ | _ | bread + salsa | rotibread | ||||||
| _ | _ | _ | 1 | carrot + orangepepper | |||||||
| _ | _ | _ | 1 | cabbage + stringbeans | |||||||
| _ | _ | _ | _ | Misc: sunflowers/peanuts | |||||||
| - | - | - | - | 1W Supper | |||||||
| _ | _ | 1 | _ | banana + dates + almonds | |||||||
| _ | _ | _ | _ | Sunday | Mon | Tue | Wed | Thurs | Fri | Saturday | |
| 1 | _ | _ | _ | tofu | lentils | beans | tofu | soychunks | |||
| _ | 1 | _ | _ | ricenoodles | rice/millet | potato | pasta | sweetpotato | |||
| _ | _ | _ | 1 | shrooms+eggplant | kabochi | carrot | tomato/parsley | broccoli | |||
| _ | _ | _ | 1 | cabbage+romanos | lettuce | kale | zuchini/garlic | onion | |||
| _ | _ | _ | _ | Misc: avocado / peas / oliveoil / margarine / sesameseeds | |||||||
| = | = | = | = | 1W (W = water) | |||||||
| 3 | 3 | 4 | 4 | Total | |||||||
My URL:http://www.oocities.org/vegevore/