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NAVY BLUE |
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ATTACK FORMS |
#1 - #15 |
#1 - #20 |
#1 - #25 |
#1 - #30 |
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KATA FORMS |
THAP TU |
NGU MON |
LONG HO |
LAO MAI |
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Police Lock #1, 2, 3 |
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Right Hand Straight & Hook Punches Level #1-5 |
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Right Hand Straight & Hook Punches Level #1-7 |
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Full Nelson #2 |
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Double Hook Punches Level #1-5 |
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Double Hook Punches Level #1-7 |
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JUDO block |
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Choke hold from behind #2 |
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Leg Lock #1 |
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SELF DEFENSE TECHNIQUES |
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Free Punches |
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SO-UN |
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5 Types of Punches Left & Right Level #1: Straight, Hook,
Lower, Upper-cut, Diagonal |
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5 Types of Punches Left & Right Level #2 |
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Knife Tech. #1-12 |
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Wrestling Tech. #1-10 |
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COUNTER ATTACKS OF BASIC TECHNIQUES |
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4 types of Kicks Left & Right Level #1: Straight,
Roundhouse, Reverse-Roundhouse, Side |
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4 Types of Kicks Left & Right Level #2 |
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Knife Dual Practice |
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Wrestling Dual Practice #1 |
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LEG TECHNIQUES |
#1, 2 ,3 |
#4, 5, 6 |
# 7, 8, 9 |
#10, 11, 12 |
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FREE FIGHT |
1 Round |
1 Round |
2 Rounds |
3 Rounds |
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PHYSICAL ENDURANCE |
15 Jumps & |
20 Jumps & |
25 Jumps & Push-ups |
30 Jumps & Push-ups |
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Push-ups |
Push-ups |
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DUAL PRACTICE |
Dual #1 |
Half Dual #2 |
Full Dual #2 |
Half Dual #3 |
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MORAL STANDARDS |
10 Pledges |
10 Pledges |
10 Pledges |
Essay |
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