Heart/Cardiovascular Disease Prevention

HEART DISEASE PREVENTION

It's no surprise that Heart Disease and Heart Related Disability is the # 1 cause of death in America.
The statistics are astonishing: Cardiovascular disease accounts for over 1 in 3 deaths in America. For additional statistics refer to :Cariovascular Disease Statistics:1996 American Heart Association

What can you do?

You can do a number of thing to help those suffering from heart disease and those who want to avoid it. You need to start with the ones that will have the most immediate benefit. This will require you to form new habits. To do this you must make a change and stick with it for at least one month to form this new habit.

The major risk factors of Heart Disease and what you need to do are as follows:

TOBACCO USE

Stop using it! This is the most easily preventable cause of premature death.

For more information see:

American Heart Association Report

Cardiovascular Institute of the South

EXERCISE

Physical inactivity is another major risk factor. It is essential that you do regular exercise, appropiate to your circumstances. For more information on the effects of exercise see:

American Heart Association Report

Cardiovascular Institute of the South

CPRC - Atherosclerosis and Coronary Heart Disease

DIET

A proper diet is essential, one that is low in fat and cholesterol which is nutritionally balanced ensuring proper intake of all daily required minerals, vitamins and amino acids.

For more information on the effects of diet see:

American Heart Association Report

Cardiovascular Institute of the South

STRESS

Stress is another major contributor. Reduce unecessary stress, by simplifing your life.

For more information on the effects of stress see:

American Heart Association Report

Cardiovascular Institute of the South

ATTITUDE

You need to maintain a positive attitude as this can have significant effects on you nervous system balance and heart rhythms. For more information on the effects of attitude see:

Institute of HeartMath

Critical Decision

As it's not really possible to ensure you get all the required minerals, vitamins and amino acids that your body needs every day, supplements are essential.
For those of us who are suffering and those of us you have put ourselves in a weakened state, we need to support our current health and then strengthen it.
There are specific daily supplements that target exactly this!!!

Write to us if you have any questions, sent us your name and address for a free audio cassette "The Last Red Tape" by Dr. Rod C. Ruhe and visit our product report site.

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