ENERGY NOW

Western knowledge of health and vitality is rooted in the belief that we are made of many parts in our body and if one part doesn't work, then we can get it fixed or get a new replacement. The Western philosophy strongly believe in medicine and external cure for our body. Staying fit and healthy mean working out in rigorous exercises such as arobics, jogging, running, and weight lifting. Workout tips from VH1 Rock Bodies

However, the Eastern believes that our body consist of vital-internal energy that may stay with us from one lifetime to another. It is believe that if we have energy blockage these are causes that leads to illness, pain and disease. Therefore, internal-energy excercises encourages good posture, exercise that relaxes the mind and techniques that help us forcus with the energy that lies within ourselves. Some of these exercises are:

Yoga
Yoga focuses on flexibility, strength, and good intake of breath.

Tai Chi | What is Tai Chi and its benefit
Tai Chi, like yoga, is a physical exercise that integrate body, mind and spirit. This exercise helps calm the mind and to help us stay alert.

Qigong / Chi Gong |
Standing like a tree exercise and its benefit
Qigong literally means energy exercise. Chi is the universal energy all around us that we can tap into in order to heal and balance our bodies.