Improved Muscular Strength

Chronic Disease Prevention, including Heart Disease, Diabetes and Cancer

Improved Muscular Endurance

Disease Management

Improved Aerobic Fitness

Improved Self Esteem

Improved Flexibility

Increased Energy Levels

Improved Metabolic Rate (Energy Burning)

Stress Management

Weight Control and Reduction

Lower Blood Pressure

Lower Total Cholesterol

Control Blood Sugar Levels

Increase "Good" Cholesterol

Smoking Cessation

Improved Body Image

Improved Posture

Improved Functional Ability

Decrease Lower Back Pain

Improved Sports Performance

Increase Longevity