Smoking causes effects
Kelleyc Copyright 1999 Fred H. smoking causes effects Mens-health-fitness. KelleyEmail: fredk@quitsmoking. comWeb: http://www. quitsmoking. smoking causes effects Quit-smoking-happens. comPhone: 770-346-9222Fax: 770-475-5007Mail: 3675 Glennvale CtCumming, GA 30041See the end of this report for reprint information. Let's face it, you probably enjoy some aspects of smoking. Somepeople truly love to smoke. smoking causes effects Quit-cigarette-smoking. There's no denying that smokingprovides real benefits such as relaxation or feelings ofsecurity. So, how do you quit when you love to smoke?YOU GOTTA WANNAFirst and foremost, you have to have the desire to quit. If youlove smoking and don't want or plan to quit, then there's almostno point in reading further. But if you honestly do want toquit, then you have the first and most important ingredient forquitting. Is it possible to love smoking while simultaneously wanting toquit? Of course! Think about any destructive behavior you orother people engage in. For example, you may love to speed whenyou drive around town, yet you know it is dangerous and you wantto quit doing it. Alcoholics have a love-hate relationship withtheir drink. You smoke and enjoy it, but you know it is bad foryou. DEVELOP THE DESIRE TO QUIT"I love smoking too much to develop the desire to quit," you maybe saying. However, there are some simple steps you can take tocreate the will to quit. 1. Make a list of the benefits you receive from smoking. Writedown as many benefits as you can think of. 2.
Smoking causes effects
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