Self defense pressure points
I'm leaving now. self defense pressure points Free self defense techniques. " Be sure you use a calm firm loud voice and strong neutral body language - without fists waving at someone's face and without shrinking away. Know where safety is and how to get help. Always have a plan for where you would go if you have a problem. self defense pressure points Self defense pressure points. Be willing to make a scene and order bystanders to call the police or come to your aid. Be willing to embarrass, inconvenience, or offend other people in order to protect your well being. Know how to set clear boundaries with people you know. self defense pressure points Domestic violence shelters wisconsin. Most of the people who bother us are people we know. Know how to tell people you care about what is and is not okay with you even if it hurts their feeling or makes them upset. Your safety and self-esteem are worth causing anyone inconvenience, embarrassment, or offence. Problems should not be secrets, so talk issues over with people you trust. Identify and take the power out of your triggers. Triggers are thoughts or words or feelings or other behavior that cause us to explode with feelings. When we are exploding with feelings, we cannot think clearly. Common triggers are bad words and foul language, insults, scary words and threats, or confusing words and feeling sorry for someone. Make sure what you do is a decision based on what is really happening, rather than an automatic reaction or a habit. As a last resort, know how to forcefully defend yourself. Most attacks are stopped by just one strong move, but be prepared to keep fighting until you feel it is safe to leave and get help. Strong moves can be: yelling at bystanders for help, telling someone to STOP, hitting or kicking someone. Whatever you do, sound, look, and act as if you MEAN IT. The basic strategy is to use the parts of your body you can move as well as your wheelchair or walking aid as weapons and the vulnerable parts of an attacker's body as targets. If you keep yelling as you are fighting, you will have more power and other people will be more likely to notice. If you are attacked from the front you can yell NO! and pull away, strike to the eyes, heel palm hit to the face, knee strike to groin, kick or slap to the groin, slam your wheelchair into the shins or knees of the attacker. When someone attacks from behind you can yell NO! and lower your center of gravity, stomp on or run over attackers foot with your wheelchair, slap to the groin, grab and squeeze testicles, elbow strike to the solar plexus, head or groin or slam your wheelchair into the attackers shins, groin or midsection. The same strategies usually work even if the attacker has a weapon, or you end up on the ground, or there are two or more attackers.
Self defense pressure points
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