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WORKOUTS CONSIST OF A 15-30 MINUTE WARM-UP, FOLLOWED BY SKILLS TRAINING AND NUMEROUS CARDIOVASCULAR DRILLS. AS MEMBERS ADVANCE IN SKILLS AND CARDIOVASCULAR SHAPE, THEY MAY CHOOSE TO SPAR AGAINST OTHER MEMBERS IN A CONTROLLED & SUPERVISED ATMOSPHERE. POTENTIAL MEMBERS ARE ENCOURAGED TO COME AND WORKOUT FOR ONE PRACTICE BEFORE JOINING. THE WORKOUT SCHEDULE IS AS FOLLOWS:
LOCATION: EVERYBODY'S GYM & FITNESS(on the cross section of Kendall Ave. & West Main St.)
TUESDAY: 7:30-9:00PM
FRIDAY: 6:30-8:00PM
SUNDAY: 12:00-3:00PM
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