Health Issues

HERESHEALTH
Have some exercise daily in the fresh air
Eliminate saturated (animal) fats and substitute polyunsaturated vegetable oils
Reduce white sugar, salt, caffeine, and tannin
Eat more fresh fruit and vegetables
Say "no" to all white flour confections
Heal simple complaints with natural remedies, not drugs
Eat only when hungry -- and drink plenty of water
Avoid foods that contain chemical additives
Learn to prefer natural health foods
Take every day a natural vitamin supplement
Have a young outlook -- it will also keep your body youthful

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