The Extreme 6 Day Split This program is for a weight training/ body builing veteran who wants to make serious gains in strength, mass and definition.

5 Day Upper Body Focus If you are focused more on your upper body than lower body, but would still like to train intensley, then this is the program to follow.  While the legs do get a sufficient workout, more time and energy is spent on upper body development.

WEIGHT TRAINING AT THE ADVANCED LEVEL

5 Day Chest & Shoulder Focus This is similiar to the "5 Day Upper Body Focus," but with more emphasis on the chest and shoulders.

3 Days On, One Day Off (version 1) Every muscle group is blasted twice a week.  Probably the best program to follow.