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| 4 Day Upper/Lower Body Split This program is great for all-round muscular development in the upper and lower body. |
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| WEIGHT TRAINING AT THE INTERMEDIATE LEVEL |
| Basic Body Building Routine -4 days a week -Each body part is trained once a week |
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| Total Package -4 days a week -good gains in bot mass and definition. |
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| Larry Scott's Mass Building Techniques -3 days a week - a lot of sets |
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