DIOAOGONG (THE EXERCISE OF HANING FROM A TREE WITH A ROPE AROUND THE NECK)

This kung fu is also one of the shaolin self defence qigong. the main purpose of this kung fu is to increase the ability of throat, brain and ears for resistance against the enemies attack. during the training hang the whole body from a tree with silk cloth rope round the neck, direct the qi from the dantian to the whole body, at last to concentrate the qi to the throat. hang for 30 seconds to 1 minute each time. after 2 to 3 years change the silk cloth rope into thin rope and hang the whole body for 5 to 7 minutes each time. but an important thing should be mentioned that during the training keep firmly in mind, combine the energy with the qi and practise with the guidance for the masters.

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