THE LYING TIGER EXERCISE

The lying tiger exercise is one of the unique skills of shaolin kung fu this kung fu emphasizes on the power of the feet and legs by which the enemy could be kicked to be injured and disabled even dead.

during the training, lie prone prop up the whole body with two palms and two tiptoes, then contract the body. when the four limbs feel no longer a strain to prop up the whole body, change palms into fists and practise again

afterwards, put stone block under the fists and tiptoes, hang the whole body in the air and practise it again and again. several years later if you can contract the body in the air with a piece of stone weighing 100kg on the back the living tiger exercise is accomplished.

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