The Yoga Better Living Courses conducted at the Centre are aimed at helping you cope and deal with your life in a better, more effective way. Through understanding and putting into practice -

the Yogic philosophy

stress management and relaxation techniques

body/mind awareness

gentle exercises and breathing (asana and pranayama)

meditation

diet,

hygiene (Kriya Yoga)

self/spiritual awareness

you should be able to improve your health, self-understanding, confidence and have a better, more relaxed approach to life. An open mind and a desire to change are the two important pre-requisites needed for entry into the Courses.

As you can see the courses are not based solely on Hatha Yoga (the physical side), but also on the balance of the body, mind and emotions leading to the transformation of character and personality. You will also learn in the Courses, how to put Yoga into action in your normal daily life, have more emotional control and become aware of your thoughts and actions through a code of Yoga Ethics.

An on-going social contact with one and other is encouraged with a monthly Yoga-get-together held the last Saturday of each month. For more details see Other activities.

Self-improvement Course

Yoga Courses are conducted four times a year at the Centre. They generally begin two weeks after the school term begins. The 8-Week Yoga Self-improvement Course. is the first course offered.  This course is a comprehensive overview of Classical Yoga and is aimed at an introduction to the benefits and practice of Yoga for health of the body, mind and emotions. It is a course suitable for beginner's as well as those having previous Yoga practice and exposure.   

Advanced Levels

On the successful completion of the Self-improvment Course, Advanced Levels are offered.  Each course is to be completed before moving onto the next level.

Timetable

return to
HOME PAGE