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Frequently Asked Questions
How can I get started?Contact us at 503-295-1191 or info@yogaheaven.com. We will send you a brochure and invite you to a free introductory class. To learn more about times and prices, see the Class Schedule page in this website. Back to Top
What is the format of class?No two classes are the same, but to one extent or other there will be some form of breathing (pranayam), physical exercise (kriya) and meditation (simran). Classes run from 60 to 75 minutes. Back to Top
Who will be my teacher?Hari Nam Singh Khalsa will be your teacher for the vast majority of classes. He is admired for the inspiration, humor and passion he brings to his teaching. At times Hari Nam Singh will bring in experienced guest teachers who are both highly qualified and unique in their own right. Back to Top
Is this a religionAlthough a spiritual practice, Kundalini Yoga is not a religion. Many of the people who practice Kundalini Yoga happen to be Sikhs, distinctive in their appearance of uncut beards, turbans and white clothes. However, one does not have to be a Sikh to practice Kundalini yoga nor is there any pressure in that direction. Back to Top
How many times a week should I come to class?You are welcome to come to class as many times a week as you are inspired to do so. However, coming regularly one time a week is sufficient, provided you give it your best! Back to Top
Should I practice at home the other days of the week?Definitely recommended. You will learn and absorb much in class. However, like any other positive habit, the depth of the experience will be found in making it part of your daily life. Back to Top
Is Kundalini Yoga compatible with other forms of exercise?Yes. Kundalini Yoga will complement any other physical activity you engage in. This discipline has its own unique benefits, but we encourage people being active and athletic in any way that brings enjoyment and personal fulfillment. Back to Top
Is there an ideal diet to accompany this practice?Although not mandated, vegetarianism (no meat, fowl or fish) is highly encouraged, for both health and ethical reasons. This type of diet is very congruent with the goals and philosophy of yoga. Back to Top
How about the use of alcohol or drugs?Definitely a bad idea. Yoga and meditation clears the mind and brings vitality to the body. Intoxicants cloud the mind and numb the body. Enough said. Back to Top
Are there manuals available to guide me in my home practice?Once you learn the basics, there are very good manuals available that will help you get a home practice together. We can provide these valuable resources to you at a modest cost. Back to Top
Where on the internet can I learn more about Kundalini Yoga?A good place to start is http://www.kundaliniyoga.com , which is the website for the International Kundalini Yoga Teachers Association. It will link you to other helpful sites as well. Back to Top
Where can I take Kundalini Yoga when I am out-of-town?Again, the best resource for this information is the International Kundalini Yoga Teachers Association, http://www.kundaliniyoga.com , which maintains a membership list of certified teachers worldwide. Back to Top
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