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Level 12B LKG Tower,
6801 Ayala Avenue, Makati City, Philippines 2900
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To Serve and To still the
Mind. |
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Yoga Books
Light on Yoga: Yoga
Dipika
by
B.
K. S. Iyengar, Yehudi
Menuhin
Yoga : The Iyengar
Way
by Silva
Mehta, Mira
Mehta, Shyam
Mehta
Yoga Mind &
Body
by Sivananda
Yoga Vedanta Center
Light on the Yoga
Sutras of Patanjali
by B.K.S.
Iyengar
Email us to
Order
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HEALTH & FITNESS CLUB'S YOGA
SCHEDULE |
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Health/Fitness Club
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Time and Day /
Rates |
Instructor
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The Spa
Tower II, RCBC
Plaza |
10:00 - 11:00 am
Mon-Wed-Fri
For Members only: P600/8
sessions/month
P12,000/one time -
lifetime |
Bella
Lipat |
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Shapes and
Curves
Makati |
7:30 - 8:30 pm Tues
and Thursdays
For Members: 2x a week P1000/8
sessions/month
For Non-members: P200 per
visit |
Jenny
Juliano |
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Clark and
Hatch
Makati |
8:30 - 9:30 am
Tuesday
9:00 - 10:00 am
Wednesday
Free for members.
P300 per session for
non-members. |
Ferdie Manabat
Eric Samonte |
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Clark and Hatch
Greenhills |
8:00 - 9:00 pm Mon &
Thurs
for Members only |
Pattu
Nisteros |
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Olympian Tae Kwon Do Training Center
2316 Pasong Tamo Ext.,
Makati |
9:00 - 11:30
Tues and Thurs |
Meredith Elinverger
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Rockwell
Fitness Center |
5:00 - 6:30 pm Wed
& Fri
5:30 - 6:30 pm
Mondays |
Antonio & Sandy Arando
Michael
Collins |
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RED CORNER
GYM
Legaspi
Village |
11:00 - 12:30
pm Saturday
For Members: P2000/8
sessions or P1200/4 sessions
For Non-Members: P2500/8 sessions
or P1,500/4 sessions
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Antonio / Sandy Arando
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Clark and Hatch
San Juan |
8:30 - 9:30
am
9:00 -10:00 am
Free for Members
For Non-members,
P500/session |
Ferdie
Manabat |
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Bender &
Strands
BF Homes, Paranaque |
6:00 - 7:00 pm
No membership. P1600/4 sessions
or P450 class |
Julie Dagle |
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Clark and
Hatch
Makati |
8:30 - 9:30 am
Tuesday
9:00 - 10:00 am
Wednesday
Free for members.
P300 per session for
non-members. |
Ferdie Manabat
Eric Samonte |
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The Spa
Acropolis |
8:00 - 10:00 am Tuesday &
Thursday
Membership fee:
P10,000/quarter
add P12,400/12
sessions
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Rose
Vizcarra |
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Shangri-la Manila Health
Club |
Taebo and Aero only
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Paramount
Health & Fitness |
Taebo and Aero
only |
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Back to Main
Page |
VEGETARIAN
RECIPES
Recipe#1 Fried
Tomatoes 
Ingredients:
Butter-flavored
vegetable cooking spray
4 medium green or red tomatoes, sliced
1/4-inch thick
1/4 cup all-purpose flour
Steps:
1. Salt and
pepper to taste
2. Spray large
skillet with cooking spray; heat over medium heat until hot.
3. Coat tomato slices
slightly with flour; cook over medium heat until browned, 2 to 3
minutes on each side.
4. Sprinkle lightly
with salt and pepper. Makes 4 servings.
Nutritional values
per serving:
758 calories, 0.3 g fat, 0 g saturated
fat, 0 mg cholesterol, 16 mg
sodium. |
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Recipe#2: Chocolate-Cherry Pudding Cake
Ingredients:
1 3/4 cups all-purpose flour 1 1/4cups granulated sugar
1/3 cup
unsweetened cocoa
3 Tbsp. baking powder
3/4 cup skim
milk
1/2 cup unsweetened applesauce
1 cup fresh or frozen,
thawed sweet cherries, pitted
1/4 cup chopped pecans
1 1/4
packed dark brown sugar
3 cups hot water
1/4 cup unsweetened
cocoa
Steps:
1. Combine flour,
granulated sugar, 1/3 cup cocoa, and baking powder in large bowl;
stir in milk and applesauce just until dry ingredients are
moistened. Fold in
cherries and pecans. Spoon batter into greased and floured 13"x9"
baking pan.
2. Combine brown
sugar, hot water and 1/4 cup cocoa in medium bowl, stirring until
smooth.
Pour brown sugar mixture over
batter.
3. Bake
at 350 degrees for 35 to 40 minutes or until set (cake will have
pudding-like texture). Serve warm or at room temperature.
Makes 14
servings.
Nutritional
values per serving:
242 calories,
1.9 grams fat, 0.2 saturated fat, 264 milligrams sodium, 3 grams
protein. | |