Yongnian Taiji Books & Videos

Qigong Methods for Health
This book provides an excellent introduction to the basics of qigong practice. Qigong is a form of exercise designed to help strengthen the body and to aid in the generation of internal energy. This book explains the practical requirements for the proper practice of qigong. Included is the regulation of the mind, breath, and body with many diagrams illustrating various postures. There is a section on enhancing internal energy by various exercises such as Guan Yin Meditation, Absorbing the Essence from the Moon and Sun, etc. The main section of the book describes in detail simple methods for the treatment of various ailments such as cancer, hypertension, obesity, graying hair, and many others. 90 pp. Electronic Book. The ebook will be emailed to your email box upon receipt of funds. The ebook can be viewed with Adobe Acrobat Viewer.

bk02    $5.00

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