(or rusted screwgate if you climb at Malham).
2. Tie a figure 8 loop in this bite.
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3. Attach screwgate carabiner to your harness belay loop.
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4. Attach the fig.8 to the carabiner.
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5. Untie the original knot attached to your harness.
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You can now be lowered off. NB at no time have you 'left' the system.
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