Healthy Food for Healthy Life
Here are the good foods for healthy lives. I collected these from all kinds of sources, and some are scientifically proven to work, but some are not proven. Do not think of the foods here as alternative choice to hospital or medicinal care. You should consult your doctor first when you are sick.
I would like to say that anything too much is poisonous, but anything little by little everyday is healthy. A good example of this is alcoholic beverage. Koreans call a cup of rice wine a day “a medicinal drink (Yak Joo).?amp;nbsp;
When you have asthma
Ginkgo (get them in a
Korean or Japanese market.)
Stir-fry over skillet
with oil, until gingkos turn yellow. Add
salt. Don’t eat more than ten ginkos a day.
Apricot Kernel
(Health stores)
Don’t eat more
than ten kernels a day.
Asian Pear
Boil pears with water
for a long time, until mushy. Go
through a sift and drink the juice as often as possible.
Winter Watermelon (Chinese market)
Lowering cholesterol
Dried Shitake MushroomRoasted, Unsalted
Sunflower Seeds
Try to eat them
everyday.
Beans
Pickled Beans
Food that prevent heart attack
Seaweed (Asian
market)
Make seaweed soup
with less soy sauce at least once a week.
Vinegar
Try to eat a lot of
vinegar. If your diet does not
include vinegar at all, try drinking about 1 Tbs of vinegar everyday. How
to make Pickled Beans
When you have high blood pressure
Sea Kelp Dashima in Korean (Asian
market)
Clean kelp, and wrap
it with aluminum foil. Put if over
fire or in an oven, until kelp is lightly cooked. Grind it, and eat three spoonful or dissolved in water.
Onion
Try eat as much as
onion.
Carrot Juice
Make at home (less salt)and
drink everyday.
Food that prevent breast cancer
Fig
Seaweed, Sea Kelp, Sea Laver
Raw Sweet Potato Juice
When you have diabetes
Spinach
Green Peas
Boil green pea with
salt, and chill it. Grind it in a
blender.
For overactive bladder
Cranberry Juice (or Aronia Berry Juice)
Walnut
Also helps
constipation.
Too much dandruff
Vinegar
Aloe
Cut aloe and rub the
cut side on the head. Leave it for
ten minuets, and rinse.
Eye problem
Green Tea (Any Asian store)Keul Myung Ja Tea
(Korean Market)
Boil water, and add
Keul Myung Ja. Boil until color of
water turns dark.
When you have diarrhea
Plum
Plum juice or plum
tea
Garlic
Boil whole garlic and
drink only the water. Good remedy
to kill bacteria.
Green Tea with Honey
Make strong green
tea, and add about 1 Tbs of honey. Drink
once a day.
To cure constipation
Nuts (walnut, sunflower seeds ?
Banana
Try to eat one banana
a day.
Acne
Chinese Radish (Daicon)
Clean outside of
radish, and grind well. Use the juice only to rub on the face after washing. Use
it like toner, or rinse after.
Healthy idea : How to make pickled beans