Advancement of Internal Energy

        "Internal energy is like a pool of water that is being circulated in a specific manner and a specific direction. We all are aware of needing energy and you have different expressions to indicate whether the energy is there or not.

        Vitamins and other pills are advertised as giving dosages of energy or a feeling better outlook. Yet internal energy is likely never to change by much if there is not a conscious awareness of the highs and the lows of the energy field.

        There should be a balance, a meeting place where the high can be lowered and the lower energies can be raised. Too often the meeting place becomes a neutral site, a 'pooling' of these energies in a non circulating way.

        Many are knowledgeable about the increase of energies along the spine. Yoga practitioners are quite adept and breathing exercises to calm down can also be used to increase the energy.

        We are talking here about an internal energy that is not understood and in most cases is not felt by the majority of people. This internal energy is one that is regulated by the mind's eye, a radiating type of energy that is always there, but seldom used. It is a balancing rod, a pipeline of magnetic bands of energy that not only draw the energy from the base of the spine, but with practice, this energy can be directed upward. The purpose of this energy is to connect outwardly with a more refined field, a cleaner field, one with no interference of body or mind.

        Become aware of the third eye. Become aware of that area between the eyebrows, or just above, that is like the balancing point or ray of the entire body. Practice just feeling energy there. You will probably notice an increase in body heat. Let this heat radiate throughout your body. The resulting heat increase will change the temperature of the body. This is the foundation for the body's change in the energy level. It may be a subtle change, or in some cases, it may be a sudden change. It depends on the direction of the energy and, of course, on the strength of the energy.

        This will not be an overnight skill, but is one that can be learned. Let the body direct the energy. It is not necessary to focus mentally on a direction for the energy to flow. This will seem very strange. This seems to be true of things that have not been tried before.

        The flowing of this energy is a pleasant sensation. It is smooth and unhurried... a rather calming influence. When trying this, one should be in a relaxed state of calmness. It is not "work" and the concentration should not be so intense as to break the relaxation. Simply become aware of the third eye area and be calm within."