Home gyms
are great to have but not everyone can afford them. But don't despair there are lots of ways to get exercise without a gym.
From housework to playing with the kids, the secret to fitness is keep moving.
Honestly,
the more you move the better you feel. As long as you get your heart rate up and keep it up for the recommended time for your body.
We all need help
and I have several links on the bottom of the page you can use to find help with your diets and exercise needs.
SINCE I AM VERY BUSY,
I let eDiets help me with meal planning
to my exercise needs. They even give me a shopping list and recipes. Eating healthy is so much easier now.
Check out the eDiet link below. |
