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Veggies: Carrots (raw) Corn on the cob (raw) Broccoli Asparagus Zucchini Squash Bell Peppers Jalepenos (fresh) Cucumbers Cauliflower Tomatoes (techincally a fruit) Spinach (raw) Brussel sprouts (cooked) Peas (in pod) Green Beans (fresh) Greens (Mustard,Collard,Dandelion,etc.) Potatoes (cooked) Sweet Potatoes (cooked) Yams (cooked) Radishes Cabbage (cooked) Turnips (cooked) Rhutabagas (cooked) Eggplant (cooked) Fruits: Apples (with no seeds) Grapes Tangerines Plums Bananas Kiwi Strawberries Oranges Blackberries Peaches Meats + Dairy: Beef (cooked well) Tuna in water Chicken (cooked well) Beans Low fat cheese Eggs (hard boiled or scrambled)