ABOUT THE BOOK

The book is essentially a manual written and designed for the occasional reader, for the Filipino woman who wants to know what her pregnancy is all about and how she can achieve painless, natural childbirth. 

The book  has seven chapters:
Chapter 1 is a very short story of how Dr. Lamaze came across the method. Click to view first pages
Chapter 2 deals with the Uterus, Contractions and the Process of Labor and Delivery. Click to view pp
Chapter 3 is a detailed introduction to the Lamaze Childbirth Method and the ingredients of a successful Lamaze birth.
Chapter 4 is a step-by-step description with illustrations of the Lamaze exercises, Breathing, and Pushing techniques. Click to view sample pages
Chapter 5 takes you through labor and delivery using the knowledge you''ve gained. Click to view pp.
Chapter 6 contains illuminating and entertaining stories from Lamaze couples, also text messages and stories and notes from medical staff.
Chapter 7 is the conclusion with sections on the author's unique experience pioneering Lamaze in Davao City in southern Philippines.

Artworks done by Davao artists relating to the subject of pregnancy and birth are presented at the start of every chapter. The wonderful cover is "Woman by Stream," an oil done by Lydia Ingle.
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Email me for queries about the book and my classes, forum contributions and others
To learn more about the Lamaze method, click here to go to my
Zero-Pain Lamaze Class Website
SEE PHOTOS FROM THE FIRST LAMAZE CONFERENCE (FEATURED IN THE BOOK)