News
05 August 2006
Moved entire site to:
http://thiswayoflife.org
Moved blog to:
http://thiswayoflife.org/blog.
23 July 2006
Added A Story About Inappropriate Behavior
IMPORTANT NOTE!!!
OUTDATED WEBSITE!!!
This website is no longer being updated! To visit this page on
my current website, please use the following link:
http://thiswayoflife.org/lists/goodnight.html
Please update any links you have to this site.
Good Night!
This is a very important checklist for me. It ensures that I spend at least some time cleaning (a recent addition to the list) and that I do all the things I have to do at night. It hangs from my bedroom's door frame, so that I have to duck under it to enter the bedroom. Since it requires action on my part (ducking), it helps break the "inertia" I might otherwise have.
The cleaning and laundry items on this checklist ensure that I do these things. This was the convenient place to put them, since I can almost always spare a few minutes before bedtime.
The "put socks in washer" item is there because sometimes I sleep fully clothed, except for my socks, which will "crawl down my feet" while I'm sleeping. The "crawling" annoys and wakes me, so I can save some stress by taking them off before bed.
Do 5-10 minutes of cleaning (start in bathroom)
Lock doors
Take medication
| Fill pill-case |
| If you will need a refill, schedule on Palm |
Hang clothes if dryer is full
Check Palm for tomorrow's schedule
| Using the schedule, set alarm (need 2.5 hours on workdays) |
Do you need to use the bathroom?
Put glasses on the bathroom counter
Go to bed! Zzzzz....