I. Concepts and Applications of the Exercise Sciences
1. Muscle Physiology
2. Neuromuscular Adaptations to conditioning
3. The Biomechanics of Resistance Exercise
4. Bone, Muscle, and Connective Tissue Adaptations to Physical Activity
5. Bioenergetics
6. Neuroendocrine Responses to Resistance Exercise
7. Cardiovascular and Respiratory Anatomy and Physiology; Responses to Exercise
8. General Adaptations to Resistance and Endurance Training Programs
9. Individual Differences and Their Implications for Resistance Training
10. The Psychology of Athletic Preparation and Performance: The Mental Management of Physical Resource
11. Performance-Enhancing Substances: Effects, Risks, and Appropriate Alternatives
12. Nutritional Factors in Performance Health
13. Weight Gain and Weight Loss
14. Eating Disorders
II. Testing and Evaluation
15. Selecting Appropriate Tests
16. Organizing Testing Procedures
17. Testing Protocols and Procedures
18. Evaluating Test Data
III. Exercise Techniques
19. Stretching and Warm-up
20. Speed Development and Plyometric Training
21. Strength Training and Spotting Techniques
IV. Program Design
22. Training Methods and Modes
23. Exercise Selection
24. Muscle Balance
25. Exercise Order
26. Load Assignment
27. Training Volume
28. Rest Periods
29. Training Frequency
30. Periodization Concepts and Applications
V. Organization & Administration of Strength Training and Conditioning Facility
31. Facility Layout and Scheduling
32. Day-to-Day Operations: Developing Policies and Procedures
33. Equipment Maintenance
34. Preparing for Emergencies
35. Rehabilitation Concerns |