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DATE |
BIKE time/kms/miles |
CARDIO/ WEIGHT LIFTING |
WEIGHT KILOS/POUNDS |
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02/09/02 03/09/02 04/09/02 08/09/02 17/09/02 18/09/02 19/09/02 24/09/02 25/09/02 26/09/02 30/09/02 |
45/15.56/6.01 20 mins. kickboxing 21/7.21/2.78 46/18.03/6.96 30 mins. country aerobics 45/16.36/6.32 45 mins. The Firm-Tough Tape 45/15.72/6.07 35 mins. The Firm-Upper Body 45/16.08/6.21 30 mins. kick-boxing |
0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 0:40 |
77/170 - - - - - - - - - - |
*I’ll be measuring myself once a week*
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DATE |
CHEST cm/inches |
WAIST cm/inches |
STOMACH cm/inches |
HIP/BUTT cm/inches |
LEG cm/inches |
ARM cm/inches |
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*26/03/01 02/09/02 |
104/41 78/31 |
87/34 64/25 |
95/37 74/29 |
97/38 77/30 |
55/22 47/19 |
28/11 24/9 |
*Measurements I had
when I started weight loss program.
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