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There are a number of other milks
that are available that may be substituted for cow's milk when baking
or cooking. The type of substitute used will depend on the type
of food it is used for.
Rice milk
is good for drinking and putting on cereal. It can also be used
when baking or as a thickening agent. In some recipes water, broth,
or juice can be substituted for the cow's milk.
Sometimes, a milk allergic person
can use goat's milk or soy milk. Both
of these milks, however, are also very allergenic. In fact,
most people allergic to cow's milk are also allergic to goat's milk.
Persons with lactose intolerance
should never use goat’s milk. Lactose is present in all animal's
milk. See medical reports’ abstracts.
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