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Athletic Condtioning System (ACS)



From coaches and sports scientists viewpoints, the activities during a tennis player's or team's conditioning includes plan (periodization), do (conditioning), check (testing), and act (feedback). These activities require a try-and-error approach leading to accumulate success outcomes and prevent negativities.

The Athletic Conditioning System contains following two systems:

Training System
To enhace positive responses (eg performance and performance readiness)

Reconditioning System
To quickly recover from negative reponses (eg overtrianing, illness, and injury)