Glossary.... Advanced Skills
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Beginner Skills
Intermediate Skills
Advanced Skills:

Fliffus:  Any double somersault combined with a component of twist.

Triffus: Any triple somersauly combined with a component of twist.

Quadriffus: Any quadruple somersault combined with a component of twist.

Randy: Front Somersault with 2 1/2 twists.

Adolph: Front somersault with 3 1/2 twists.

Adolph Plus: Front Somersault with 4 1/2 twists.

Full Out : Double Backwards somersault, with a full twist on the second flip.

Half In: Double Front Somersault with a Half Twist on the First Flip.

Half Out: Double Front Somersault with a half twist on the second flip.

Double Back: Double Back Somersault

Full in Full out: Double Twisting Double Back Flip.

Full in Rudi Out: 2 1/2 twisting Double Front Somersault.  Full on the First Flip, 1 1/2 on the second.

Miller- Triple Twisting Double Back somersault

Killer - Quadruple Twisting Double Back Somersault( miller plus)

Half in Half Out - Double Back somersault with a Half twist in, and a half twist out.

Half in rudi out - Double Back somersault with a half twist in, and a 1 1/2 twist out.







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Beginner Skills
Intermediate Skills