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Glossary.... Advanced Skills | |||||||||||||||||||
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Beginner Skills | |||||||||||||||||||
Intermediate Skills | |||||||||||||||||||
Advanced Skills: Fliffus: Any double somersault combined with a component of twist. Triffus: Any triple somersauly combined with a component of twist. Quadriffus: Any quadruple somersault combined with a component of twist. Randy: Front Somersault with 2 1/2 twists. Adolph: Front somersault with 3 1/2 twists. Adolph Plus: Front Somersault with 4 1/2 twists. Full Out : Double Backwards somersault, with a full twist on the second flip. Half In: Double Front Somersault with a Half Twist on the First Flip. Half Out: Double Front Somersault with a half twist on the second flip. Double Back: Double Back Somersault Full in Full out: Double Twisting Double Back Flip. Full in Rudi Out: 2 1/2 twisting Double Front Somersault. Full on the First Flip, 1 1/2 on the second. Miller- Triple Twisting Double Back somersault Killer - Quadruple Twisting Double Back Somersault( miller plus) Half in Half Out - Double Back somersault with a Half twist in, and a half twist out. Half in rudi out - Double Back somersault with a half twist in, and a 1 1/2 twist out. |
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Beginner Skills | |||||||||||||||||||
Intermediate Skills | |||||||||||||||||||