QIANJINJAO (THE FOOT EXERCISE)
This is the foot exercise of shaolin kung fu. with this kung fu a rock pillar can easily be broken by a flying kick.
the training methods are as follows: bury a wood pile which is as thick as a bowl under ground with it sticking out 5 feet above the ground and fix the pile very tightly without any shake. kick the pile with one foot, then with the other. after a 1 year training kick the pile with the heal. each time kick for 50 to 100 times. if you don't feel tired after 200 kicks a day you will kick the pile to pieces. this is the first stage of training. Afterwards practise to kick a rectangle stone of some 40kg. at the every beginning you will feel a slight pain when you kick the stone. after considerable period of time you will not feel pain and achieve a success of kicking a stone block of 500kg in weight to be broken.
TO GO TO QI GONG EXERCISES