Weight Training for Sports

Let's Get To It! Go To Work! Quit Cheating!
Workout post from Ray DeMarini	Bench Pressing Routine	Same Routine Simplified
High-rep squats & deadlifts	Husker Power's Performance Principles	***********
Training With Dr. Squat, Fred Hatfield
Powerlifting and Speed-Strength Training	Rocket Science: Launching a Payload	Athletes and the Olympic Lifts
The Squat Part 1, 2 & 3	Kids and Steroids	Training Systems?
Simplicity of Periodicity	Factors Affecting Strength	What Every Squatter "KNEEDS" to Know
Absolutely ABS!	Exercise Technique	Myth Sources
A Fresh Look at Strength	Finding the Ideal Training Split	The ZigZag Diet
Conditioning Tips for Powerlifting	Estimating Your Calorie Needs	The Training Zone
Go to Dr. Squat's page for this and more!!!