I was feeling rather draggy and tired, so on the advice of a friend I began using herb and mineral supplements.

Something that helped to jump-start me in the mornings was Chromium Picolinate. I can honestly tell the difference between those days when I take it and those days when I don't.

Another helpful mineral has been Zinc, which aids your immune system in battling colds.

I have asthma and an herb which has helped improve my breathing is Stinging Nettle. It is a natural histamine blocker.

Be sure and eat a meal when you take any dietary supplements. Your body will absorb them more readily.



... and speaking of meals ...

You Will Need:

1-2 pounds round steak

8 oz. sour cream

10 oz. can of cream of mushroom soup

1 teaspoon paprika

1 teaspoon black pepper

1 pound of wavy noodles

A little parsley

Here's what you do:

Cut the round steak into 1 inch cubes and thoroughly brown it in a skillet.

Boil the noodles according to the package or until al denté

In a large pot, mix the noodles, sour cream, paprika and pepper. Heat until fairly hot and add the meat

Serve with some dried or fresh parsley as a garnish

You Will Need:

Feta Cheese

Spinach Leaves -- about 5 leaves per person

1/2 cup sliced strawberries

1/3 cup halved or coarsely chopped walnuts

1/2 cup sliced red onion

1 teaspoon black pepper

1/2 tablespoon minced garlic

1/2 cup olive oil

1/2 cup pear wine or other pale sweet wine

Here's what you do:

Wash the spinach leaves and tear them into medium- sized pieces. Place between two paper towels.

Mix the pepper, garlic, olive oil and wine thoroughly in a bottle or jar.

Mix the Spinach leaves, strawberries, walnuts and red onion in a bowl

Spinkle the feta cheese on top

Pour the dressing just before serving.

You may also add purslane, mache or other interesting salad leaves.

You Will Need:

White Cake Mix

8-10 ozs. of frozen mixed berries

1 cup blackberry wine

1/3 cup granulated sugar

Here's what you do:

Prepare the white cake according to the instructions for a sheet cake.

Defrost the berries, and mix with the wine and sugar

Cut the cake into 4 inch squares

Spoon the berries onto the cake just before serving

---

If you'd like to see my previous recipe page, click here.

---

Do you like my site?

Let me know!

---

My adopted grandson helped me create this site.

Go and look at his lovely artwork!

---

This page hosted by Get your own Free Home Page