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Vitamin C content of some foods
Type of Food | milligrams/100 gram | Amla | 700 | Guava | 300 | Drumstick leaves | 220 |
Amaranth leaves | 173 | Coriander leaves | 135 | Cabbage | 124 |
Orange | 68 | Raddish leaves | 65 | Pineapple
| 63 |
Lime juice | 63 | Ripe papaya
| 46 |
Ripe tomato | 32 | Apple | 2-8 | Bananas
| 2-6 |
Grapes
| 2-6 |
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