Vitamin C content of some foods Type of Food milligrams/100 gram Amla 700 Guava 300 Drumstick leaves 220 Amaranth leaves 173 Coriander leaves 135 Cabbage 124 Orange 68 Raddish leaves 65 Pineapple 63 Lime juice 63 Ripe papaya 46 Ripe tomato 32 Apple 2-8 Bananas 2-6 Grapes 2-6