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VITAMIN 'E' CONTENT OF FOOD STUFFS

Type of Food Food vit E mg/100gm.
Oils & FatsWheat Germ Oil
225
Soya Bean Oil
118
Linseed Oil
113
Rice Bran Oil
91
Corn Oil
91
Palm Oil
56
Mustard Oil
32
Coconut Oil
8
Vegetables & FruitsGreen Peas
2.1
Apples
0.7
Carrot
0.5
Tomato
0.4
Onion
0.3
Nuts,Oils & LegumesPeanut
9.3
Navy Beans
3.6
Eggs,Meat & FishWhole Egg
2.4
Beef Liver
1.4
Lamb Chop
0.8
Pork Chop
0.7
Fish
0.4
Chicken
0.3
Dairy ProductsButter
2.4
Cheese
1.0
Ice Cream
0.3
Milk Cohole
0.1
CerealsBarley
3.2
Brown Rice
2.4
Polished Rice
0.6
Whole Wheat Flour
2.2
Wheat White Flour
1.2