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VITAMIN 'E' CONTENT OF FOOD STUFFS
Type of Food | Food | vit E mg/100gm. |
Oils & Fats | Wheat Germ Oil | 225 |
Soya Bean Oil | 118 |
Linseed Oil | 113 |
Rice Bran Oil | 91 |
Corn Oil | 91 |
Palm Oil | 56 |
Mustard Oil | 32 |
Coconut Oil | 8 |
Vegetables & Fruits | Green Peas | 2.1 |
Apples | 0.7 |
Carrot | 0.5 |
Tomato | 0.4 |
Onion | 0.3 |
Nuts,Oils & Legumes | Peanut | 9.3 |
Navy Beans | 3.6 |
Eggs,Meat & Fish | Whole Egg | 2.4 |
Beef Liver | 1.4 |
Lamb Chop | 0.8 |
Pork Chop | 0.7 |
Fish | 0.4 |
Chicken | 0.3 |
Dairy Products | Butter | 2.4 |
Cheese | 1.0 |
Ice Cream | 0.3 |
Milk Cohole | 0.1 |
Cereals | Barley | 3.2 |
Brown Rice | 2.4 |
Polished Rice | 0.6 |
Whole Wheat Flour | 2.2 |
Wheat White Flour | 1.2 |
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