Allow the Qi to Flow
1) Roll over so you are lying on your back.
2) Close your eyes and breathe easily for two minutes as you focus on relaxing your entire body.
3) Sense the energy flowing from the top of the head to the bottoms of the feet and out to the fingertips.
Intent: Allow the Qi (energy) to flow through the Meridians (channels).
Still Qigong (Meditation)
1) Sit up with your back straight. Cross your legs comfortably in front of you. Interlace your fingers and allow them to rest on your lap.
2) Breathe comfortably into your abdomen throughout the entire practice.
3) Close your eyes and begin to calm your mind. If a thought enters in, release it lightly and refocus on your breathing.
4) Begin to count from one to one hundred with each breath (inhale and exhale) being one count.
5) If you lose count at any time, start over again at one.
6) After fifteen to thirty minutes, end the meditation with a positive affirmation.
7) Sit there for one additional minute and enjoy the peace and relaxation.
8) Get up slowly.
Intent: Provide deep, healing rest for the muscles, joints and organs, as well as allowing the energy to flow through the opened Meridians.
Note: If sitting in a chair, slide forward keeping your spine straight so that your back isn’t touching the back of the chair.
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