Energy follows thought
"We move toward, but not beyond,
what we can imagine.
What we assume, expect or
believe
creates and colors our experiences.
By expanding our deepest beliefs
about what is possible,
we change our experience of
life."
Dan Millman - The Laws of Spirit
There are thousands of forms of Qigong practiced
today. This section will identify a
few of these forms plus several common warm-up and post-practice postures and
movements.
 | Practicing Qigong - Tips - Helpful
guidelines to gain the most benefit from your practice. |
| Qigong 101 - A basic, but powerful, Qigong
practice routine for beginners and novices. |
| Wisdom Qigong
- Also known as
generalist Qigong. This is especially good for maintaining and
improving your mental, physical and spiritual health. |
| Warm-Up Postures
- Postures and movements that you can use prior to beginning Qigong to help
get the most out of your practice. |
| Post-Practice Postures
- Postures,
stretches and movements that you can use after your practice to help keep
the Qi flowing, stretch the muscles, and loosen the joints. |
| Induced Qi Flow
- Designed for preventive medicine
and for curing illness. It will prevent
degenerative diseases, or start to cure them if you are already a sufferer. |
| Wall Squatting - This method
is an excellent practice that will improve your
overall health. An article written by Luke Chan. |
| External Healing Qigong
- Postures to
increase your internal energy so that the energy can be used for healing yourself and
others. |
| La Qi - Quan Qi - A major healing technique of Wisdom Qigong used to
enhance and promote healing, and improve the immune system. |
| Pumping Qi - A posture to help
generate Qi to promote healing for yourself and others. |
