Meditation

"The purpose of life is to discover your gift.

The meaning of life is giving your gift way"

David Viscott

There are also many forms of meditation practiced today. This section will identify a few of these forms.

	Meditation Postures - The first step in the practice of Qigong is to maintain a correct posture.
	Meditative State - Another basic skill is learning how to concentrate and regulate one's mental activity so as to enter a quiet, meditative state.
	Triple Means Standing Meditative Qigong (TSMQ) - This form is especially good for developing self-discipline aimed at promoting holistic health.

	Qigong Breathing (QB) - Proper breathing is an important strategy and technique in the Qigong practice. Mastering Qigong breathing is the key to improving and maintaining your health.
	Healing Sounds (QGST) - Qigong sound therapy is another effective means to help improve specific health related issues.

As a general rule, Meditation should not be practiced by itself. Meditation generates "Yin" energy. Meditation works on the mind and spirit. Excessive meditation could cause a "Yin-Yang" imbalance if it is not practiced in conjunction with other Qigong postures. Neglecting the physical body by not regularly practicing "Movement Qigong" postures will not be a complete healing practice. Toxins need to be eliminated from the body and Meridians opened up. "Movement Qigong" is the most effective way to accomplish this. The key is to balance your "Movement" and "Still" Qigong practices.

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Last Modified: 07/26/02